Broccoli Battles? Turning Picky Eaters into Healthy Eaters in a Fast-Food World

Broccoli or burgers? For many parents, that simple question sparks a daily struggle at the dining table. Fast-food ads, sugary snacks, and convenient processed food are influencing your children. In fact, nearly half of Malaysian children (around 45.7%) consume fast food more than three times a day¹. It is common for children to go through a picky eating phase. But there are plenty of creative ways to bridge your child’s nutrition gap, and the lunchbox is the perfect place to start! A well-packed lunchbox fuels their energy and also builds consistent, healthy eating habits.   

The Power of the Lunchbox: Little Bites, Big Benefits  

Lunchbox gives a daily opportunity for parents to shape their child’s eating habits – let’s make it fun, balanced and nourishing!  

• Fill it with a rainbow of fruits and vegetables, cut them into fun shapes like stars or hearts to make your child enjoy every bite.  

• Keep their energy high throughout the day by adding a good source of protein, such as boiled eggs, grilled chicken, fish, or tofu. 

• Pair with hearty whole grains for lasting fullness and sustained focus. 

• A little treat makes every lunch even better! Swap sugary snacks for wholesome options like dried fruits, raisins, or crunchy whole-grain crackers.  

Want to sneak in an extra burst of goodness? Try the KIDDZ™ Gummies range! For sharper focus and brain development, KIDDZ™ DHA Gummies deliver 16mg of DHA and 3mg of EPA, supporting both learning and eye health. Just 2 gummies provide your child with the DHA equivalent of half a portion of tuna.  

For your little picky eater, our KIDDZ™ Multivits Gummies help fill the nutrient gaps with essential vitamins and minerals. Even if some food comes back untouched, you can still pack their lunchbox with the nutrients they need, in the form of tasty gummies they’ll actually love! Fun, nutritious, and full of goodness—now that’s a win for every parent!  

Beyond Nutrition: Building Stronger Immunity  

As a parent, you’ve probably wondered: Why do children catch colds so easily, especially at school? With classrooms full of sniffles and shared snacks, germs could spread like wildfire. Giving your child balanced nutrition is vital for a stronger immune system and it all starts in the gut. Ever heard that “Stronger Immunity Starts in the Gut”? That’s because 70–80% of the immune cells are located there². Alongside a balanced diet, adding a probiotic supplement could help to strengthen your child’s gut and improve their overall immunity. BiO-LiFE A.B. Imunix is formulated with a unique blend of probiotics and prebiotics to support both immune and digestive health. Acting as an extra layer of protection, it helps your child stay strong and healthy even when exposed to a new environment or daily activities.