10 Proven Secrets to a Healthier, Happier Gut
Gut health refers to the health and function of your gastrointestinal (GI) tract and the balance of trillions of microorganisms—including bacteria, viruses, fungi, and other microbes—that live within it. Collectively known as the gut microbiome, these microorganisms play a fundamental role in digestion, nutrient absorption, immune function, metabolism, and overall