Category Archives: General Health

Why We Should Consider to Take 1000mg Vitamin C?

Based on Recommended Nutrient Intakes (RNI) Malaysia, the daily requirement of vitamin C for adults

Vitamin C: How to get the most out of your supplement?

The emergence of COVID-19 pandemic has raised public awareness on the importance of boosting…..

Vaccine – How well do you know about Covid-19 vaccines?

The third-round opt-in for AstraZeneca vaccine jab had been launched on 26 May 2021 and

Fun Ways to Celebrate Christmas

“Santa Claus is coming to town.” You might not be able to listen to this

Home-based Holidays Ideas During and After Pandemic

It has been two months since we have been trying to practice the new ‘normal’

Healthy Work From Home: Quick Recipes

A great perk of working from home is that we don’t have to wake up

Which source of vitamin C should I consume?

Do you know that you need to replenish vitamin C every day? The average adult

What to do during the movement control period

Movement control not just helps to slow the spread of virus; it also reduces your

New updates on coronavirus disease (COVID-19) by World Health Organization (WHO)

There are many unreliable information and resources regarding the current outbreak of coronavirus…..

Dialogue with Ms Rozanna (UMSC Head of Dietetic)

According to the Malaysian Dietary Guideline, a healthy, balanced diet requires various food choices from