Your Gut Deserves a Holiday Too

Your Gut Deserves a Holiday Too

2 December, 2025

“How are you going to spend your year-end holiday?” seems to be everyone’s favourite conversation starter as the year comes to an end.

You think that you deserve a holiday after a year of hard work, but have you ever thought that your gut might deserve a holiday too?

December is all about travelling, feasting, and enjoying time off — but unfortunately, our gut doesn’t get a break. While you would like to enjoy your year-end adventures fully, your gut might not always be on the same page — especially when the pesky “holiday gut effect” strikes suddenly in the middle of your trip, ruining the whole experience.

So, what exactly is the “holiday gut effect”?

It refers to digestive issues such as gas, bloating, indigestion, sluggish digestion, diarrhoea, or constipation that are commonly observed during the holiday season because of sudden changes in diets, eating habits, and routines.

The Top 3 common causes of “holiday gut effect” ¹^,2,3

Simple Gut-Care Habits to Keep Things in Balance

Stay healthy – Practice mindful eating and balance meals with more fiber by adding more fruits, vegetables, and whole grains to support healthy digestion.

Stay hydrated – Ensure sufficient water intake throughout the day, as proper hydration supports digestion.

Stay active – Don’t lie down immediately after a meal. Going for a short walk after meals helps improve digestion and reduce discomfort.

Stay relaxed – Try to keep stress in check. The gut and brain are closely linked; thus, high levels of stress can disrupt the gut’s normal function.

And don’t forget prebiotics and probiotics! – Be sure to bring along your prebiotics and probiotics with you whenever you travel. A combination of factors, including dietary changes, irregular routines, and increased stress during holiday trips, can easily disrupt the balance of gut microflora.⁴

The Top 3 must-bring products to prevent the “holiday gut effect”

1. Gazgo – For Adults: Quick Relief for Bloating and Indigestion

GazGo is an anti-flatulent agent to help eliminate excess intestinal gas. It works quickly, within 30 minutes, to relieve bloating and indigestion caused by heavy or oily meals.

Why do you need GazGo?

High-strength 200mg simethicone

Fast onset

Small capsule that is easy to swallow

Non-chalky taste

Take GazGo only when needed. Keep it handy during your trip, so you won’t have to scramble for a solution in the middle of your holiday, letting you enjoy your time without worry.

2. BiO-LiFE A.B. Adult Gold Pre & Pro — For Adults: Keep Gut in Balance

BiO-LiFE A.B. Adult Gold Pre & Pro can help to keep your gut in balance while travelling. Its 3-in-1 synbiotic formulation combines two probiotic strains (Lactobacillus plantarum LP01 and Bifidobacterium lactis BB12) with prebiotic inulin-oligofructose.

Why do you need BiO-LiFE A.B. Adult Gold Pre & Pro?

Improves bowel movements

Aids nutrient absorption

Maintains gut balance by stimulating the growth of friendly bacteria in the gut to defend against harmful bacteria

With this gut-friendly companion, you can fully enjoy your holiday without worry.

3. BiO-LiFE A.B. Junior Pre &Pro — For Kids: Protect Young Guts on the Go

BiO-LiFE A.B. Junior Pre & Pro is suitable for kids aged 2 years and above. Its three clinically tested ingredients are Lactobacillus acidophilus LA5 (probiotic), Bifidobacterium lactis BB12 (probiotic), and chicory inulin (prebiotic).

Why do you need BiO-LiFE A.B. Junior Pre & Pro?

Maintain gut health

Support regular bowel movements

Improve nutrient absorption

Holiday moments are precious — and so are your kids! Therefore, it is essential to protect your children’s gut while travelling, ensuring peace of mind for parents.

In summary

Bringing these essential gut-friendly products along on your travels does no harm — in fact, they can make all the difference. Think of probiotics as your gut’s “travel insurance”, helping maintain gut balance and protect against unfamiliar foods and routines, while GazGo acts as your “first-aid kit” to provide quick relief from sudden gut discomfort caused by excessive gas.

With them by your side, you can enjoy every bite and every moment of your holiday!

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