Author Archives: admin

Ladies, Can Your Period Cause Anemia?

In year 2011, one in three non-pregnant woman were anemic. And iron deficiency is thought

Want a Good Hair Day, Every Day? Start Feeding It Right

It can be long and straight, short and sassy, frizzy or wavy. Hair comes in

Eat Right during Pregnancy

Pregnancy is an exciting journey throughout a woman’s life cycle. From the moment you had

Nine ways to help your child do better in school

It is important to know the progress of your children in school as education is

Bacterial Vaginosis and How It Affects Women’s Health

Bacterial Vaginosis (BV) is a vaginal inflammation that occurs due to an overgrowth of bad

Home-based Holidays Ideas During and After Pandemic

It has been two months since we have been trying to practice the new ‘normal’

More Indoor Sedentary Activities Results in More Weight Gain and Fat on Liver

The Covid-19 pandemic has restricted your daily norms and activities. Increases maintain safe……

Power Up Your Life: Enhancing Your Energy for a Life Fully Lived

Like batteries, our bodies are made to store energy but must be recharged from time

[World Digestive Health Day] Irritable Bowel Syndrome Awareness

World Digestive Health Day is celebrated on the 29th of May annually, to increase public

Healthy Work From Home: Quick Recipes

A great perk of working from home is that we don’t have to wake up